How to make Whole Wheat Pancakes with Blueberry Maple Syrup

If you’re looking for a healthy breakfast, try Whole Wheat Pancakes! They’re delicious, fluffy, and very easy to make! The perfect meal for any occasion! Here’s how to make them! You’ll be surprised at how fast they cook! Preheat your nonstick griddle to 375 degrees F. Pour about 1/4 cup of batter onto it. Flip the pancakes when they look dry around the edges and bubbles appear. Flip them again once the center looks cooked.

I’ve got two two things on my mind.
Avatar & iPhone.

I saw Avatar just a few hours ago and it was epic. I loved it. If 3D is the direction movies are going in, then I’m ready. I even saved my 3D glasses, I’m super ready.

and iPhone… my dear iPhone. I got it yesterday and I love it. I am still in the honeymoon phase and don’t want to let it out of my sight. I think I have it mastered and I have been going app crazy. To go from a Blackberry to an iPhone is like going from a old, beat up, paint chipping Ford Taurus to a new shiny Benz.
I was ready for my Benz.

As you know, weekends blog posts are dedicated to my 1o in Ten challenge. I have been eating well though I wish I worked out more last week than I did. There is no reason to be upset with myself, I always have next week!

….back to the iPhone. I downloaded a cool app that I know will help me as I try to shed some pounds. It is free, so I am sure many of you with iPhone’s have it. It is called ‘Lose It‘. You tell it how much you weigh and how much you want to lose. It calculates your daily calorie needs and as you eat you type in what you eat and the calories will be deducted from your calorie bank.

But what you log into Lose It needs to be healthy, right? So how about some healthy, low fat, Whole Wheat Pancakes, with a rich Blueberry maple Syrup?

Whole Wheat Pancakes

If you're looking for a healthy and delicious pancake recipe, try a recipe from Cook's Illustrated. This whole wheat pancake recipe has just a few ingredients, and it's sure to become a family favorite. The perfect breakfast is a hearty, filling meal, and you'll feel good about yourself for eating the whole grain. And because they're healthy, you won't feel guilty about eating them. And if you're worried about the calories, they're low in fat, and high in fiber and protein.

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Prep Time 30 minutes mins

Cook Time 13 minutes mins

Total Time 43 minutes mins

Course Dessert

Cuisine American

Servings 4 serves

Calories 215 kcal

Ingredients

  

• 2 cups Whole Wheat Flour
• 1 tsp Baking Soda
• 1/2 tsp Baking Powder
• 1 TBS Brown Sugar
• 1 tsp Salt
• 1 tsp Sugar
• 2 TBS Flax Seed
• 2 cups Milk 1% or Skim
• 1 Egg
• 1 TBS Canola Oil
• 1/2 cup Mix-Ins Nuts, fruit, chocolate chips

READ MORE  Tips and tricks to have a yummy Candy Bar Cheesecake

Instructions

 

• Mix all the ingredients in a large bowl. Add the dry ingredients first, and pour the wet ingredients on top. Stir until combined and add your ‘mix-ins’ last (I used pecan pieces).
• Heat a large nonstick pan until hot. (I make a small test pancake and when it starts to cook I know the pan is ready. Then you can taste the pancake and see if there are any adjustments you would like to make).
• Use a ladle to pour batter into pan, into the desired size of your pancakes.
• When bubbles appear on surface, loosen the pancake and flip to the other side until brown.
• Keep hot in a slightly warm oven (or covered) and make the rest of the pancakes. Serve with your favorite toppings, or blueberry maple syrup.

Video

Notes

Whole Wheat Pancakes are a wonderful healthy breakfast option. They're extra-thick, fluffy, and full of a subtle nutty flavor. And they're so easy to make, you'll think you've been cooking for decades! And you'll be surprised at how delicious and healthy these pancakes are! You can even substitute regular flour with whole wheat! And because they're so healthy, you'll probably have to cook more than one batch.

Keyword pancakes

Blueberry Maple Syrup recipe

Ingredients

• 1 cup Blueberries, frozen or fresh
• 1 1/2 cup Maple Syrup

Direction

1. Combine in a small sauce pot and turn to medium heat. Let mixture simmer and reduce to 1 cup, which will take around 15 – 20 minutes.

I am normally not a pancake person and usually prefer a crispy waffle, but there were heaven. You could totally fool anyone with these waffles, as they don’t have a ‘healthy’ taste. And by that I mean they don’t taste like cardboard. Add some chocolate chips to fool your kids (shhh, the healthy part will be our little secret!)

The pancakes are soft and lightly sweet. I added pecan bits to mine which added a nice crunch, but you could add anything to them. The blueberry maple syrup is rich and a little goes a long way. It would also go great on waffles, and even ice cream and desserts.

Tips and Tricks

When you want a healthy breakfast, make whole wheat pancakes. These delicious treats are delicious and healthy, and made with simple ingredients. These fluffy, extra thick, moist, and nutty-flavored pancakes have a subtle nutty taste. To make the perfect pancake batter, combine flour, baking powder, and salt. Stir in milk, buttermilk, and eggs until combined. Add the remaining ingredients and whisk until the batter is smooth and no large lumps remain. Let the batter sit for at least 15 minutes before using it.

Whole wheat pancakes are an excellent breakfast choice! They’re a simple recipe made with wholesome ingredients, which will make them extra fluffy and perfectly moist. And the nutty taste of whole wheat pancakes is not overwhelming. The first step is to combine the flour, baking powder, and salt. Next, add the remaining ingredients, including the milk. Mix the batter until no lumps remain. After that, let the batter rest for about 15 minutes.

Whole wheat flour is a great alternative for gluten-free pancakes. The flour is made from wheat berries and has a mild flavor. When buying whole wheat flour, it’s important to purchase white whole wheat flour. It’s best to store it in the fridge or freezer. Adding the other ingredients will make it more nutritious. When using this flour, you’ll also want to use baking soda and baking powder.

When making pancakes, you’ll need to use 100% whole wheat flour. A white flour will have a slightly different taste than a brown flour. You’ll also need to add eggs, buttermilk, and sugar to make the batter as fluffy and moist as possible. The batter should rest for about 15 minutes before you cook them. You can even freeze them if you’d like. So, go ahead and enjoy your Whole Wheat Pancakes!

When making these pancakes, you’ll want to use only the best quality flour available. If you’re trying to make pancakes for your family, you should buy whole wheat flour. It’s better for the health of your family. If you’re trying to lose weight, you can’t do this if you’re a vegetarian. You’ll have to eat your pancakes on the day you’re planning to start a healthy lifestyle.

Make Whole Wheat Pancakes: This healthy breakfast can be made with simple ingredients. The result is a pancake that’s extra-thick, fluffy, and perfect for your appetite. And if you’re looking for a healthier version, you can even add a dash of cinnamon or nutmeg. These whole wheat pancakes are a great way to eat more whole grains and stay healthy. So, make them today! They’re a tasty, healthy, and delicious way to start your day.