Many people are wondering if Whole Wheat Pasta is healthy. It’s important to read labels to make sure. It’s best to avoid products that are made of partially refined flour. Instead, look for products with 100% whole grain flour. This will ensure the highest fiber content. Additionally, whole wheat pasta pairs well with many ingredients. It goes well with vegetables, mushrooms, and seafood. It also tastes great with cheese. Here are some ways to prepare it.
Being the founder, head of recipe development, styling and photography, and author of this blog (can I just go ahead and call myself a CEO?) I decided to have a meeting. With myself. I asked myself ’Self, what else can I do on my blog? What other features can I add to make this site better for the readers?’
I had a few ideas, and the first one to come into action will be a complete ingredient list. What do I mean by that? Well, I am putting together an extensive list of the ingredients I use. I realized that the question I am most commonly asked is ‘What is AP Flour?’ Really? The idea of someone not knowing what AP Flour is blows my mind. But I have to realize not everyone went to culinary school. Not everyone grew up with a Mom that cooks better than some chefs (it’s totally true). And some people are just now learning how to cook. If there is a way I can make my recipes easier for someone to understand, then that is what I am going to strive to do! (AP stands for All Purpose by the way)
For example, when I say butter, I actually mean unsalted sweet cream butter. And when I say milk you will know that in this house, I always use 2%. And below is my favorite brand for tomato sauce (which will be on the list under the canned ingredients I prefer). For those time when I want a hearty, healthy meal but don’t have the time to make a sauce from scratch, this is what I use.
This recipe came to be after I called out on my Facebook ‘What is everyone cooking tonight?’ Kyle’s lovely Aunt Dixie replied with whole wheat pasta, tomato sauce and baby portabellas. I wanted to go over there for dinner. Sounds delicious! So a few nights later I made it using some of my favorite ingredients.
Baby Portabella Mushrooms in Tomato Sauce with Whole Wheat Pasta
Ingredients
- 1/2 pound Whole Wheat Penne Pasta or pasta of choice
- 1 can Muir Glen Low Sodium Tomato Sauce or sauce of choice
- 1 tsp Sugar
- 1/2 tsp Salt
- 1 tsp Black Pepper
- 1 TBS Fresh Basil chopped
- 8 oz Baby Portabella Mushrooms rinsed and patted dry
- Fresh Basil Parmesan Cheese, Red Pepper Flakes, optional garnish
Instructions
- Add water to a large sauce pot and heat to boiling. Once the water is boiling add 1 tsp salt to water. When water returns to a boil add the pasta and cook according to package instructions, usually 8-11 minutes.
- Add tomato sauce to another large sauce pot. Turn on low heat and add sugar, salt, pepper, and basil. Turn to medium – high heat until sauce starts to lightly simmer.
- Remove stems from mushrooms and submerge in water, gently scrubbing each mushroom. Remove and place on a paper town, and lightly pat to dry.
- Slice mushrooms in even, long slices and add to tomato sauce. Let sauce simmer a few more minutes until mushrooms are tender. The pasta should be ready to drain around this time.
- Drain pasta and toss with a bit of olive oil to prevent sticking. Add pasta to the sauce and toss the completely coat.
- Top with fresh basil, Parmesan cheese and/or red pepper flakes.
Video
Notes
About Whole Wheat Pasta
A common problem with whole wheat pasta is its flavor. While white pasta has a more refined texture, whole grain pasta has more fiber and vitamins than white pasta. The texture can also be a little stiff or grainy, which may not be to your taste. You may even prefer the taste of white pasta. The truth is, whole-grain pasta is not bad for you if consumed in moderation. For more information, visit the USDA website.
Another benefit of whole grains is that they contain fiber, which aids digestion. Studies have linked eating more fiber to lowered cholesterol levels and regular bowel movements. Interestingly, diets rich in whole grains have been associated with a lower risk of type 2 diabetes, heart disease, and overall mortality. Despite its negative reputation, Whole Wheat Pasta is a healthy choice for many people. The benefits of eating whole grain pasta are worth the extra cost.
While regular white pasta is marketed as fiber-rich, it’s still not as healthy as whole-grain pasta. This is because regular white pasta has more fat and less fiber. A serving of cooked whole-wheat spaghetti contains 16% of the daily recommended amount of protein and 23% of your daily fiber. However, when you make your own whole-grain pasta, you should add some extra vegetables and a little oil to the sauce.
A lot of people find that Whole Wheat Pasta is healthy. Its nutrient-rich content and low fat content make it an excellent choice for those looking to eat a more nutritious diet. It’s easy to find Whole-Wheat Pasta in supermarkets. Its light brown color and buttery taste make it a great choice for those who want to make their own pasta. It’s also great to add to your favorite dish.
If you’re trying to find a whole wheat pasta, you’ll need to make sure it’s made from 100% whole-wheat flour. That way, the pasta contains all three of the essential parts of the whole grain kernel. Those three components are vital for healthy digestion. They’re important in a diet and a balanced lifestyle. If you’re not sure how to make your homemade whole wheat pasta, check out the following recipes.
As a whole grain, wheat pasta contains lots of dietary fiber. It’s also a great source of energy. This is why Whole Wheat Pasta is better than regular pasta. It’s higher in fiber, which is good for your digestion. It can improve your digestion and reduce your risk of heart disease and type 2 diabetes. And it’s better for you, too. A healthy diet should include whole grains every day.
While Whole Wheat Pasta is not the healthiest option, it’s a great alternative to traditional pasta. It’s more nutritious and is full of nutrients. In fact, whole wheat is a complete protein, and your body needs it in order to produce energy. That’s why it’s better for you than white pasta. It’s full of fiber and is more nutrient-dense. In addition, it also tastes better.
While whole wheat pasta is not as healthy as white pasta, it’s better for your overall health. It contains more complex carbohydrates, fiber, and iron than white, and is rich in vitamins, minerals, and fiber. And because it’s made of whole grain, whole wheat pasta is higher in protein than other types of pasta. It’s also more affordable than white, which is an added bonus. For many people, Whole Wheat Pasta is an excellent choice for all kinds of pasta.
