Best way to make Shiritaki Healthy Stir Fry

Last night I finished reading Skinny Bitch. It took me 5 days to read, and I haven’t had meat in 5 days. Coincident? I think not. The book is full of gross facts, meat horror stories, and really aggressive writing.

It was a good thing to read while I’m trying to get healthy because I have ended up eating more veggies and fruits than ever, and how could that be a bad thing? I won’t be a Vegetarian forever, but I feel great after 5 meat-free days, imagine a meat free month?

I have had these Tofu Shiritaki noodles for a while but they were intimidating me. I had heard stories of how bad they stink and their texture. But screw it, I’m a Skinny Bitch and this whole bag of noodles has 40 calories. And I knew if they tasted good, then that would be a very good thing. Imagine having ‘pasta’ weekly while trying to stay healthy? There is no reason to binge on junk food when you are already allowing yourselves to have the foods you love, just a modified version.

Shiritaki Healthy Stir Fry

Looking for a keto-friendly Shiritaki Healthy Stir Fry recipe? I've got a few suggestions for you. Read on to discover whether this recipe is Keto-friendly, high-protein, and low-carb. Then, you can decide if you want to make this recipe at home! It's a delicious way to eat healthy while staying on the Keto diet! Here are the ingredients, nutritional information, and carb count of this recipe.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Breakfast, Main Course
Cuisine Japanese
Servings 4 servings
Calories 243 kcal


  • Drain the noodles and rinse them completely. When rinsed put in boiling salted water for 4 minutes. When done drain and set aside.
  • Add the oil to a saute pan and get really hot before adding the vegetables. Cook vegetables at least 3 or 4 minutes until vibrant and soft.
  • Add 1 TBS soy to the hot pan, and add noodles. Stir Fry at least 3 or 4 minutes to get the noodles crispy and browned. Add salt, pepper and red pepper to taste. Finish with Shanghai Finishing Drizzle (or another splash of soy sauce).
  • Garnish and enjoy!



I made this before I went to the gym so that when I got home dinner was ready. I tried it before I left and the flavor was there, but the noodles were too chewy. When I got home and took the noodles out of the fridge and re-heated, it was much better. The noodle softened more and it tasted just like a vegetarian stir fry I have paid for!
Keyword shiritaki

Shiritaki Healthy Stir Fry Recipe

Veggie Shirataki Noodle Stir-Fry (Japchae) | Lokyi's Food Studio


If you are looking for an easy way to get some fiber into your diet, then you might want to try shirataki healthy stir fry. The root of the shiritaki plant contains plenty of nutrition and fiber, yet has only a few calories. One problem with shirataki is that the noodle itself is flavorless and slick. To give it some flavor, you can add a sauce to the noodles.


The Best Weeknight 10 Minute Keto Chicken Shirataki Noodle Stir Fry · i am  a food blog

If you’re looking for a delicious and healthy stir fry recipe, you might want to try this one. Shiritaki noodles are a great choice because they’re low in calories and carbohydrates. They can also be substituted for regular grain-based noodles. However, if you’re trying to cut down on your sodium intake, you might want to consider using lower-sodium soy sauce. Using coconut amino acid can also make this recipe even healthier.

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When cooking a shiritaki stir fry, you will need to consider the amount of protein and carbs in the dish. You can reduce these by using a lower carb noodle such as rice noodle. The other vegetables you use can also be substituted. You can use broccoli florets, snap peas, or mushrooms. Adding protein can help you feel fuller and enjoy the dish even more.


Shirataki is Lovely, Pricey and Nothing Like Pasta

This delicious and easy-to-make keto-friendly shiritaki healthy stir fry recipe is a great way to sneak in some veggies into your diet. Any type of vegetable will work in this dish, as long as it contains very little carbohydrates. Try adding vegetables like celery and water chestnuts or sliced chicken if you’re looking to cut down on carbs even further. Keto-friendly shiritaki healthy stir fry is also a good option for those on a restrictive diet.


Tofu in Shiritaki Healthy Stir-Fry recipe is a popular one-pot dish in Asian cooking. It’s made with low-carb noodles and tofu and a delicious, almond butter sauce. It’s perfect for a quick weeknight dinner! This recipe also makes a great vegetarian entree. You can make it in less than an hour with only a few ingredients!


20+ Easy Shirataki Noodle Recipes - Best Low-Carb Pasta Dinner Ideas

This easy-to-make dish uses shirataki noodles, a fibrous root that is cooked down into noodles. Shirataki noodles are loaded with fiber and nutrients, but they contain few calories. The dish also uses a variety of vegetables, including broccoli, bell pepper, and onion. Lastly, the dish calls for a sauce made of vegetables, fish sauce, and soy sauce, which are added later.


You can create a healthier version of a stir fry recipe by substituting shiritaki noodles for regular ones. Just remember to cook them first before adding them to the stir fry. Also, you can add other vegetables, such as broccoli florets, snap peas, and mushrooms, to the stir fry besides tofu. Adding protein is an excellent idea to enhance the satisfaction of your meal.

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