Go Back

Three Bean Vegetarian Chili

It is great for a meatless dinner because it contains no meat. It contains three types of beans and other healthy ingredients, such as butternut squash, tomatoes, and other vegetables. It's a perfect meal for a cold evening, and it's good for you as well. Once you've tried it, you'll love it! And the best part is that it's vegan, too. It's easy to make and has a great flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 serves
Course: Main Course
Cuisine: American
Calories: 174
Ingredients Method Video Notes

Ingredients
  

  • 1/2 cup Onion diced
  • 1/4 cup Green Bell Pepper diced
  • 1/2 of an Jalapeno minced
  • 2 Garlic Cloves minced
  • 1 TBS Oil any kind
  • 1 can Tomato Paste
  • 1 can Kidney Beans drained and rinsed
  • 1 can Pinto Beans drained and rinsed
  • 1 can Black Beans drained and rinsed
  • 3/4 cup Corn frozen, canned or fresh
  • 1 1/2 cups Vegetable Stock or water
  • 1 TBS Salt
  • 1 tsp Black Pepper
  • 1 tsp Cumin
  • 1/2 tsp Cayenne

Method
 

  1. Add the tablespoon of oil and the first four ingredients. Saute the vegetables until tender and aromatic, about 5 minutes.
  2. Leaving the flame on high, add the tomato paste. Using a spatula, move the tomato paste around vigorously to avoid sticking. Cook the tomato paste around 2 minutes and remove from the heat. (This is caramelizing the tomato paste, you want that, oh yes you do!)
  3. Add the three kinds of beans, the stock, and seasonings. Return to the stove top using medium heat and let simmer for at least an hour until it is the consistency you prefer. (I prefer for most of the liquid to be reduced, but if you want a ’soup’ier chili then let simmer only 45 minutes.)
  4. I like to let my chili sit in the pot and cool down for an hour or two. The longer it sits together the better the flavors will taste together. You can easily reheat the chili on the stove top or microwave.

Video

Notes

Topping Ideas

Sour Cream, Fresh Onions, Cilantro, Limes, Avocado, Salsa, Red Pepper Flakes
I love this chili. It’s perfect for this chilly season and leaves me feel very full and satisfied, yet I know I didn’t eat unhealthy.
I love to bring this chili to work also. All I need is some chili in a container to microwave, and a small container filled with sour cream, cheese, cilantro and onions to top it with. Simple! (And it will make your coworkers jealous… trust me!)