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Shiritaki Healthy Stir Fry

Looking for a keto-friendly Shiritaki Healthy Stir Fry recipe? I've got a few suggestions for you. Read on to discover whether this recipe is Keto-friendly, high-protein, and low-carb. Then, you can decide if you want to make this recipe at home! It's a delicious way to eat healthy while staying on the Keto diet! Here are the ingredients, nutritional information, and carb count of this recipe.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Main Course
Cuisine: Japanese
Calories: 243
Ingredients Method Video Notes

Ingredients
  

  • 1 package tofu shirataki noodles
  • 1/2 cup Brocolli Florets steamed
  • 1/2 Red Bell Pepper julienne
  • 1/4 cup Carrot shredded
  • 1/4 Snap Peas
  • 1/2 TBS EVOO or any oil
  • 1 TBS soy sauce low sodium
  • Salt Pepper, Red Pepper Flakes
  • 1 TBS Shanghai finishing drizzle
  • Garnish
  • Cilantro Black Seasame Seeds, White Seasame Seeds

Method
 

  1. Drain the noodles and rinse them completely. When rinsed put in boiling salted water for 4 minutes. When done drain and set aside.
  2. Add the oil to a saute pan and get really hot before adding the vegetables. Cook vegetables at least 3 or 4 minutes until vibrant and soft.
  3. Add 1 TBS soy to the hot pan, and add noodles. Stir Fry at least 3 or 4 minutes to get the noodles crispy and browned. Add salt, pepper and red pepper to taste. Finish with Shanghai Finishing Drizzle (or another splash of soy sauce).
  4. Garnish and enjoy!

Video

Notes

I made this before I went to the gym so that when I got home dinner was ready. I tried it before I left and the flavor was there, but the noodles were too chewy. When I got home and took the noodles out of the fridge and re-heated, it was much better. The noodle softened more and it tasted just like a vegetarian stir fry I have paid for!