Grilled Brussel Sprouts
We love Brussel sprouts on the grill, and this summer, why not try making grilled brussel sprouts? They are a wonderful side dish that are packed with vitamins and do not taste bitter, so they are a great canvas for adding flavor to your dinner. Read on to learn how to make grilled brussel sprouts! Also, make sure to use a high-quality vegetable oil and sprinkle some salt and pepper on them.
Ingredients
- Brussel Sprouts
- Olive Oil
- Sea Salt
Instructions
- Trim the stalk on each brussel sprout and cut an X shape onto the bottom of each one (top picture). Do not cut all the way. This will ensure even cooking in the middle of the brussel sprout.
- Boil for 10 minutes in salted water. Drain and let cool in an ice bath (this will help keep the bright green color).
- Using the same cut as when you cut an X, cut the brussel sprout in half. Drain on a paper towel.
- Heat up your grill or grill pan and brush the brussel sprout with oil on each side. Place the brussel sprout on the the grill and grill for about 2 minutes on each side. Sprinkle with sea salt, and enjoy!
Video
Notes
For optimal nutrition, choose Brussels sprouts that are organically grown.