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Caramelized Onion and Corn Quinoa

To make this delicious, healthy recipe, you should first prepare the caramelized onions. To achieve the perfect flavor, cut the onions into thin slices and place them on the skillet. Reduce the heat and do not let them brown. When the onions are cooked, add mushrooms and prosciutto, or cook diced sweet potatoes. You can also use vegan butter instead of dairy-based cheese. Then, enjoy your dish!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 serves
Course: Breakfast
Cuisine: American
Calories: 214
Ingredients Method Video

Ingredients
  

  • Cooked Quinoa
  • Extra Virgin Olive Oil
  • Onion cut in strips
  • Corn frozen or fresh
  • Green Onions chopped
  • Salt Pepper, Cumin
  • Light Sour Cream
  • Red Pepper Flakes

Method
 

  1. Add oil to a pan and turn on medium heat. Add the onions and saute at least 15 minutes, until aromatic and caramelized. Add the corn and continue to cook another 5 minutes. Season with salt and pepper.
  2. Warm up your cooked quinoa and stir with salt, pepper and cumin. Place in a bowl and top with the onions, corn and green onions.
  3. Garnish with light sour cream and red pepper flakes. Enjoy!

Video