If you are looking for a healthy and delicious one-pan chicken dinner, you can try One Skillet Chicken Dinner recipe. This dish is packed with flavor and is made with boneless, skinless chicken thighs. You can use thin slices of chicken breasts, or even pounded chicken thighs. Combine the broth with the lemon juice, garlic, and red pepper flakes, and cook until the chicken breasts are cooked through
I have been eating healthy meals and last week I started going back to the gym.
It’s frustrating to not be able to jog on the treadmill, and especially outside on pavement. My left ankle is doing much better, but I still can’t bounce on it. I have been using the stationary bikes, walking and occasionally the elliptical machine (though I really dislike the elliptical, it never feels like I am working out.) Yesterday I did 45 squats and 45 lunges. Talk about being sore today!’
My friend came over for dinner on Friday night and this is what I prepared. He told me it looked fancy, when it is actually very easy to make. I love any meal that is one pot, or one skillet as this is titled. When I see a one pot recipe, I see in my head ‘easy clean up’ and that is always a plus to me.
You can easily alter this recipe to better suit your liking. I thought about adding some bell peppers or onions, but I kept it simple. Kyle doesn’t eat chicken (he is very picky…. don’t even get me started) but I will probably make this dish again soon and use beef for him.
One Skillet Chicken Dinner
Ingredients
- 2 Chicken Breast boneless & skinless
- 2 TBS Olive Oil
- 2 Garlic Cloves minced
- 1 can Diced Tomatoes drained
- 2 cups Mushrooms sliced
- 3 cups Spinach rinsed
- Parmesan for topping optional
Instructions
- Cut the chicken in 1inch cubes. Heat the oil in a large pan and add the chicken. Season with salt and pepper, and saute until chicken is cooked all the way through, about 6-8 minutes, or until juices run clear. Set aside, keep warm
- Add the garlic to the pan and stir until aromatic, around two minutes. Add the drained diced tomatoes, mushrooms and spinach. Use tongs to toss in the pan. Cook 3-4 minutes, until the spinach is wilted and most liquid has been absorbed. Adjust the seasoning if necessary.
- Add the chicken back to the pan and toss.
Video
Notes
Other ways to making One Skillet Chicken Dinner
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This one-pot meal includes roasted vegetables, pearl couscous, and crispy chicken thighs. To make it more appealing, add thyme and salt to the chicken. Once cooked, you can add the rest of the ingredients. Serve the dish with a salad or roasted vegetables, and enjoy a delicious and healthy dinner! The perfect combination of flavors makes this dish a delicious dinner for any occasion.
To cook this meal, start by pounding the chicken thighs or breasts to a half-inch thickness. In a 12-inch skillet, add 3 tablespoons of olive oil and allow it to shimmer. After a few minutes, place the chicken in the pan, skin side down. Leave it for about 10 minutes to crisp. Sprinkle with salt and pepper, if desired. Once the chicken is cooked, remove it from the heat and serve.
To prepare this dish, you’ll need a 12-inch skillet and three tablespoons of olive oil. When the skillet is hot, add the chicken. Be sure to keep it skin-side-down, and cook it until it is golden brown. After about 10 minutes, add the eggplant, pearl couscous, and vegetables. Finish the meal with lemon slices and serve with a side of fresh bread. You’re done! The One Skillet Chicken Dinner is ready!
To make this dinner, you’ll need a 12-inch skillet with a high-sided lid. Pour 3 tablespoons of olive oil in the skillet. Next, place the chicken on the skillet and sear until the skin is golden brown. Turn the chicken over and cook until it is cooked through. You can then serve it with a salad and roasted vegetables. Besides the sauce, this delicious meal is also great as a side dish.
For this recipe, you’ll need a 12-inch skillet. First, heat three tablespoons of olive oil in the pan. Now, place the chicken skin-side-down and let it brown on both sides. After this, place the chicken in the oven and let it cook for another 10 minutes. While the chicken is cooking, you can also add pearl couscous and eggplant. While the chicken is cooking, the chicken should be cooked through.
Once the chicken is cooked, place the pan in the oven. The oven will be hot enough for the dish to be ready. Afterwards, remove the chicken from the pan and serve it with the rest of the ingredients. After that, add the lemon slices. You can now serve the one-pan chicken with a salad or roasted vegetables. This easy one-pan chicken dinner is a healthy and delicious meal for the whole family.
Besides being a healthy one-pan chicken dinner, this dish is also versatile, too. The best part is that it can be prepared in minutes. A few basic steps are necessary. In a large skillet, add three tablespoons of olive oil. Then, add the chicken and sprinkle it with seasonings. It should be well-browned in the end. Then, remove it from the heat and let it rest for ten minutes before serving.
To serve, simply place the skillet on the table and pour in the lemon juice. Then, serve the chicken thighs on a serving platter, and pour the lemon juice over the top. Then, garnish the chicken with some freshly squeezed lemons and garnishes. If you are feeling creative, you can try this one-pan dinner. So don’t miss out on the opportunity to cook a One Skillet chicken dinner.
